There are times that diet and lifestyle is not enough to counteract illness. There are times that we may not have access to good quality food, or we may be living in such stressful situations that we cannot keep the laws of life, like sleep, or stress management. This is what happens when people are in crisis. Unfortunately, it seems that the future holds the possibility for more health crises and natural disasters. It is vital to learn powerful remedies that you can use not only for first aid, but also for chronic illness to help you when medications are no longer available.
Below are the directions for a few of these remedies. To learn more powerful and safe natural remedies that have kept many people out of the hospital, even during times of pandemics, sign up HERE to download the antiviral protocol. You will learn more information about HOW to apply these remedies inside WHOLENESSFORLIFE..
Anti-Viral Natural Remedies
Oregano Inhalation
- 8 cups water – boil in pot
- Once boiled, put 2 drops oregano oil (organic and pure, no added oils) on a spoon, then lower spoon into pot
- 6 drops eucalyptus oil (organic and pure—this oil is optional, used in addition to oregano oil)
- 5-10 minutes inhalation
- For infection, every 2 hours
- For prevention, 1-2 times daily
Note: If oregano oil unavailable, may use a full hand of oregano leaves, boil for about 5 minutes prior to inhaling.
Oregano Gargles
- 1 glass jar
- 12-oz water
- 1 drop oregano oil (organic and pure)
- For infection gargle every hour while awake
- For prevention gargle 3-5 times daily
Onion Poultice
- 1 large onion, chopped
- 1-2 tbsp water (approximately)
- Briefly sauté onion in water to heat the onion (then strain liquid)
- Place onion onto a thin kitchen towel
- Place the towel on the chest
- Wrap chest with Glad Press’N Seal
- Let sit for minimum of 1 hour, or overnight
- Helpful to use immediately when chest is congested
Home Made Sauna
- Boil 16 cups water in large pot
- Drop essential oils on a spoon then lower spoon into pot
- 4 drops oregano (organic and pure)
- 6 drops eucalyptus oil (organic and pure)
- Place pot next to stool
- Sit on the stool and cover body with 1 sheet, then plastic, then a blanket
- Stay in sauna for 20 minutes
- For infection, once daily
- For prevention, 1-3x weekly
- Effective for severe sickness
Activated Charcoal Powder
- 1 Tbsp activated charcoal
- 8 oz of water
- Mix well and drink at bedtime
- Will decrease the virus gastric load. Charcoal is also anti-inflammatory and will decrease the load of cytokines in the GI track. Also reduces gastric symptoms.
Coughing Exercises for Lung Hygiene
- Take a deep breath through nose for a count of 5 seconds, if you are able
- Let out the air by coughing 4-5x
- Repeat 6 times
- Cough softly in the beginning 5 cycles, more forceful coughs on the 6th cycle
- Perform every 15 minutes for the first 4 hours then every 30 minutes during waking hours.
- Percuss lungs with cupped hands, from bottom to top between sessions.
- Do not sleep on your back; sleep on your side, see which side creates a higher oxygen level.
- Hot Bath (requires assistance)
- Check patient’s temperature and heart rate prior to immersion
- Check water temperature, target range 102-105F, maintain throughout treatment
- Have patient immerse themselves in the tub, covering entire body except above the neck
- Apply and replace cold towels to forehead and wipe face with cold towel
- Keep finger above water to check heart rate and saturation
- Target: heart rate 92%, temperature 120
- Patient to stay in water for 20 minutes, or shorter as patient tolerates
- After hot bath, cool patient chest then legs, with cold towels, and pour cold water over body.
- Dry thoroughly
- Rest for 30 minutes and dress warm after treatment
- Perform 2x a day until temperature is normal, and chest congestion resolves
Anti-Viral Drinks
Turmeric Anti-Inflammatory Drink
- 2 tsp turmeric powder
- ¼ C non-dairy milk
- ½ tsp honey
- Mix it and drink daily with breakfast
Super Immune Builder Drink
- 2 small cloves of garlic (crushed, let sit for 10 minutes)
- Juice of ½ lemon
- 4 oz warm water
- Blend well
- For infection, drink with each meal
- For prevention, drink once daily with a meal
Organic Lemon or Orange Peel
- Minimum 1 x 1-inch organic lemon or orange peel
- Add to your morning smoothie or blend with water and drink it
- Powerful anti-inflammatory (healthful for advance stage). Great source of vitamin C.
Black Seed oil or powder
- 1 Tbsp raw organic black seed
- 1 tsp raw organic honey
- 3/4 C warm water
- Grind 1 tsp of black seed using a coffee grinder.
- Blend with other ingredients.
- Drink on an empty stomach 30 minutes before meals 3x a day
Immune Builder Broth
- 3 cups water
- 1 onion cut in half
- 5 cloves of garlic (crushed, let sit for 10 minutes)
- ½ tsp salt, or to taste
- Boil 20 minutes
- For infection – 1 cup, 2x daily on empty stomach
- For prevention – drink once daily on an empty stomach
Anti-Viral Remedies for Travel
Nasal Mister (spray)
- Add 2 drops of peppermint oil (organic and pure)
- Mix with 2 oz water
- 1 spray in each nostril
- 3x day for infection and prevention
Oral Mister (spray)
- Add 10 drops of peppermint oil (organic and pure)
- Mix with 2 oz water
- 3 sprays to coat mouth and throat
- 3x day for prevention
- Especially good to carry on hand when traveling. Use before and after being in public.